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What low sperm count means. Understanding low sperm count in men

by Pure Food Supplements
What low sperm count means. Understanding low sperm count in men

What low sperm count means. Understanding low sperm count in men

According to a research paper published by Carlsen et al 1992, over the past 50 years, there has been a significant decrease in the quality of semen. This decline may be indicative of a reduction in male fertility, as sperm count is often used as a measure of fertility in men.

It's estimated that one in every 20 men has a low sperm count. Although it may not be something that's talked about openly, it's an issue that can have a big impact on a man's life. If you're struggling with fertility, understanding more about low sperm count and its causes can help you take steps to improve your situation. In this blog post, we'll explore what low sperm count is, what causes it, and what you can do to improve your chances of conception.


What is low sperm count and what causes it?

Low sperm count, or oligospermia, is the main cause of male infertility. Having a low sperm count is not an uncommon occurrence, and it can be caused by several different factors. A lowered sperm count is diagnosed when a man has fewer than 15 million sperm in a single millilitre of semen. Many sperm are destroyed during their journey through the female reproductive system by vaginal secretions or other factors. As a result, a man who has a lower-than-average sperm count may experience fertility problems.

Potential causes for this issue can range from lifestyle-related issues such as excessive smoking or alcohol consumption to certain medical conditions like sexually transmitted infections or hormonal imbalances. Additionally, environmental pollutants have also been found to decrease the quality and quantity of sperm production. Fortunately, there are healthcare professionals that specialize in helping men overcome this issue and increase their fertility. With appropriate treatment, many men with low sperm count can achieve fatherhood naturally or with assisted reproductive technology.


How does low sperm count affect fertility in men?

For men, a low sperm count can often be a serious warning sign engaging fertility problems. Sperm count is the major factor in assessing the potential for conceiving a child and achieving successful conception. Low sperm count or oligospermia can be caused by different conditions like lack of sleep, stress, unhealthy lifestyle or adverse environmental factors. When it goes undetected and/or untreated, it can leave men with limited fertility options as well as feelings of guilt and reduced self-esteem. Thankfully, testing and treatment options are widely available to help men to diagnose and potentially remedy the situation to achieve their dream of starting a family.


What are the treatments for low sperm count?

For men struggling with low sperm counts, supplements may be prescribed by a doctor or healthcare provider to help increase the odds of conceiving. These supplements provide essential vitamins and minerals that could be lacking in the diet or are necessary for greater overall health for better sperm production. Many supplements contain compounds like folic acid, selenium and zinc which have been shown to have a positive effect on sperm count. Taking men's fertility supplements as recommended can drastically increase the chances of conception as not getting enough of certain nutrients can cause decreased sperm production and quality. In more severe cases of low sperm count other treatments include lifestyle changes such as avoiding smoking and reducing stress levels, both of which can affect fertility outcomes. A doctor may also recommend procedures such as intrauterine insemination (IUI) to increase the likelihood of conception. Regardless, consulting with a professional before implementing any kind of treatment is best for optimal results.


Are there any natural ways to increase sperm count?

For couples that are trying to conceive a child, the male's sperm count can make all the difference. While there are medical treatments available to increase fertility, many couples prefer natural options that promote overall better health and wellness. Studies have shown that something as simple as maintaining a healthy weight, eating a balanced diet, reducing stress levels, and exercising regularly may help to improve sperm count. In addition, certain drugs like anabolic steroids or recreational drugs like cocaine should be avoided if trying to increase sperm count naturally. Making lifestyle changes rather than relying on one silver bullet solution is often the best way for couples struggling with fertility issues to increase their chances of conceiving.


Lifestyle changes that can improve sperm health

Making lifestyle changes can have a considerable impact on sperm health. Eating a well-rounded, balanced diet is critical to improving fertility in men. Focusing meals on fresh fruits and vegetables while incorporating foods rich in omega-3 fatty acids and zinc can help support reproductive health. Additionally, reducing the intake of processed foods, refined sugars, and trans-fatty acids can also improve body composition for better fertility. Exercise is key too; regular activity has been linked to an increase in sperm concentration and motility. And lastly, smoking cessation should be at the top of any list of lifestyle changes intended to improve sperm health. Studies have shown that smokers are more likely to have lower-quality semen than non-smokers; along with other damaging side effects associated with cigarette smoke.


When to see a doctor about low sperm count

Low sperm count can be a cause for concern, as it can lead to fertility issues and other concerns. If you are worried about your sperm count, it is important to see your doctor and get an accurate reading. Depending on the results, they might be able to prescribe medication or take other steps to help improve it. If you have been trying unsuccessfully to conceive for some time, or if you feel like there is something amiss with your reproductive health, make sure to schedule an appointment with a trusted healthcare professional - the earlier you catch any underlying problems, the better the chance of addressing them effectively.



Low sperm count is a condition affecting millions of men worldwide and can be caused by a variety of factors. While low sperm count does not necessarily mean that a man is infertile, it may make it more difficult for him to conceive. There are treatments available to help increase sperm count, including medication and lifestyle changes. In some cases, natural methods such as taking supplements or changing your diet may also help improve sperm health. If you're concerned about your sperm count, talk to your doctor about ways to improve your fertility.



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