How to get pregnant faster in 5 simple steps - Purely Fertility
How to get pregnant faster in 5 simple steps - Purely Fertility
According to the NHS, around 1 in 7 couples may face some challenges when trying to conceive. It goes further to state that about 84% of couples will conceive naturally within 12 months if they have regular unprotected sex (every 2 or 3 days).
For any couple trying to conceive, some factors may affect their chances of conceiving naturally. These include age, general health, reproductive health, lifestyle choices, and how regular they have sex.
Step 1 - Charting
Unlike men, women are only fertile for a few days per cycle when they ovulate or eggs are released. Charting allows women to identify the primary fertility signs when ovulating. These signs are cervical fluid, body/basal temperature, and cervical position. Charting also makes it possible for you to get a general idea of your menstrual cycle and when you are most likely to ovulate. You should begin charting in as soon as you want to get pregnant to help identify your fertile window as it is the only time you can get pregnant from having sexual intercourse. Just before ovulating, you may notice changes in your cervical fluid. The fluid generally resembles raw egg whites and after ovulating, it becomes cloudy and thicker or will simply disappear. Your basal body temperature also increases slightly when ovulating and this can be picked up when you chart changes in the body.
Step 2 – Stop Smoking
Secondly, you should quit smoking. For women trying to conceive, it is reported that smoking is associated with premature ovarian failure, infertility, and spontaneous abortion. In addition to the negative impact, tobacco has on reproductive health, smoking is also a leading cause of respiratory and cardiovascular diseases. To help increase your chances of conceiving, you should quit smoking in the very early stages of your journey towards parenthood. Women who smoke take longer to get pregnant on their own or with assisted reproduction and are more likely to miscarry than nonsmokers, according to a slew of research.
Step 3 – Weight Management
Maintaining a healthy weight is important in increasing your chances of getting pregnant. Generally, the body mass index is used as an indicator of body fat. Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a health risk. A body mass index (BMI) over 25 is considered overweight, and over 30 is obese. Obese women may have irregular cycles which may affect their ability to conceive. Women who have unhealthy body weight may face challenges in becoming pregnant because the reproductive hormones in the body are affected by the amount of body fat. In the very early stages of your journey, active steps should be taken towards maintaining a healthy body weight.
Step 4 – Healthy diets
Having a well-balanced diet packed with nutrients is important in maintaining your overall health and equally important in helping you get pregnant. Foods with the right nutrients are important in supporting the reproductive system and help increase your chances of getting pregnant quickly. The body requires nutrients to perform and unhealthy diets only increase your chances of infertility.
When it comes to eating healthy food to boost your fertility, it is important to
- Increase your vegetable protein (beans and nuts) intake over animal protein
- Opt for whole grains over highly refined carbohydrates that quickly boost blood sugar and insulin
- Avoid trans fats which only increase your “bad” cholesterol and reduce “good” cholesterol. Such fats may be found in frozen pizza, fried foods, and commercially baked foods like cakes.
- Cut back on sugars. Water is ideal; coffee and tea are OK in moderation.
- Fruits and vegetables (green leafy vegetables) should dominate your diet. Target vegetables and fruits that will give you plenty of iron.
When it comes to eating to get pregnant, you don't necessarily have to eat more, you simply want to eat better.
Step 5 – Take fertility supplements
The importance of taking supplements is widely known and accepted. The same applies to daily fertility supplements or prenatal vitamins. A good fertility supplement should contain all the important nutrients and vitamins required to help increase your chances of getting pregnant. Consuming natural and organic food alone cannot guarantee the body the right amount of essential nutrients it requires. This is why it is important to start taking fertility supplements the moment you decide you want to start a family.
When deciding which fertility supplement to use, it is essential to consider the vitamins and nutrients it contains. The following are essential and will help improve your chances of getting pregnant;
Vitamin A – This is an important antioxidant that will help fight toxins and is important in the development of healthy eyes and vision
Folic Acid – Folic acid has been shown to reduce the risk of spina bifida and other neural tube defects
Click here to read about Why folic acid is important for pregnancy
Vitamin C – As an antioxidant, vitamin C also helps in supporting the ovulation process.
Zinc – Zinc is known to support healthy reproductive function and is also important in supporting the proper functioning of the hormones estrogen and proestrogen.
Selenium – Selenium is also an antioxidant that works with Vitamin E to assure elasticity of the tissues and organs.
L-Arginine – This is a type of protein called an amino acid.
Click here to order Fertility Supplement for Women
Getting pregnant requires making some sacrifices and changes to your lifestyle. The 5-step guide illustrated above should help increase your chances of getting pregnant within 12 months of strict adherence. There are situations where medical advice or treatment may be required but it is important to exhaust all low-cost options before starting any expensive treatment.
Chavarro, J., Willett, W. and Skerrett, P., 2009. The fertility diet. New York: McGraw-Hill.
Mayo Clinic., 2014. Mayo Clinic Guide to a Healthy Pregnancy. RosettaBooks.
Warhus, S., 2011. Fertility demystified. New York: McGraw Hill Professional.
Watson, R., 2015. Handbook of fertility. Amsterdam: Elsevier :Academic Press.
DISCLAIMER: THIS SHOULD BE USED FOR INFORMATION AND EDUCATION PURPOSES. IT IS NOT INTENDED TO TREAT, DIAGNOSE OR PREVENT ANY DISEASE. WE ENCOURAGE YOU TO MAKE YOUR OWN HEALTH CARE DECISIONS BASED ON RESEARCH AND ADVICE FROM A QUALIFIED HEALTH CARE PROFESSIONAL